During 18 years of yoga practice I noticed that many people were sustaining injuries from practice. I made it my intention to practice without harm, both to my own body and when teaching others. I developed a short sequence to help prevent these injuries and keep balanced during the learning process.
I don't claim to heal people, that is up to the person practicing through intention and action of non harming and allowing healing to take place. I just create the space for it to happen.
Ashtanga Therapy is a gentle yet traditional practice with a therapeutic approach. To the traditional Ashtangi it is no different, my intention is not to change the tradition but make it more available to everyone and therefore sustainable too. The therapy aspect is there for beginners and if any injuries are present.
The result ~ a safer seamless practice with almost endless progression