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ASHTANGA THERAPY CLASSES with Rachel Grey

Nicosia, Cyprus 1st Dec 2017 - 31st Jan 2018

Ashtanga Therapy is traditional Ashtanga yoga practice with a therapeutic approach, the aim is to keep its tradition intact without harming the individual practicing it
 
For those who can practice the traditional form without harm, the practice would be no different from traditional Ashtanga, and for those not, a specific yoga therapy sequence is practiced until it is no longer necessary


Level of Student

All levels are catered for in the same class and each person is taught an appropriate amount of the practice according to their physical, mental, emotional and energetic ability at a pace suitable for each individual  

Beginners are welcome, 1 month is ideal to get a real taste and establish the routine of practice, and for those not able who are travelling etc, to commit to at least 1 week of daily practice    
 

Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
7am
Mysore  


7am
Mysore 

 
7am
Mysore
7am
Mysore
9 - 10.30 am
Led Class 
Primary Series 
& Pranayama 


 
 
5.45 pm until 
6 - 7.30 pm

Ashtanga Self Practice 

 

7.30 - 9 pm
Ashtanga Led
Primary Series
with alignment and explanation


7.30 - 9 pm
Ashtanga Led/Mysore
Half led class & half self practice 

 

 


New Location

 
Based at Green Bliss Yoga 8 Rodou St, 1086 Nicosia, Cyprus