Ubud, Bali, Indonesia from 12th Feb 2017 - 8th June 2017

Ashtanga Therapy is traditional Ashtanga yoga practice with a therapeutic approach, the aim is to keep its tradition intact without harming the individual practicing it
For those who can practice the traditional form without harm, the practice would be no different from traditional Ashtanga, and for those not, a specific yoga therapy sequence is practiced until it is no longer necessary

Level of Student

All levels are catered for in the same class and each person is taught an appropriate amount of the practice according to their physical, mental, emotional and energetic ability at a pace suitable for each individual  

Beginners are welcome, 1 month is ideal to get a real taste and establish the routine of practice, and for those not able who are travelling etc, to commit to at least 1 week of daily practice (paid in advance)  

Those with an established Mysore practice are welcome to drop in ~ but must contact first to ensure a space using the form below. Numbers are limited to 12 to ensure high level of quality to the teaching 


 Daily from Sunday until Thursday 
 6.30 - 8.30 am 
Mysore Classes
flexible start time, must be finished by 8.30 am latest 
6.30 -8.30 am
Led Class
fixed start time
 No Class
Students with longer practice welcome to practice earlier (doors open at 6am)


Please note, this schedule is subject to change as it is a new class and may need adjustment ~ please check back soon 

Also note that there will be no class on the following Moon days and if practicing daily, it is traditionally recommended to take a complete rest from Asana practice during the moon days, with the exception of meditation 

Moon Days 2017

Full Moon 
New Moon 
Thursday 12th 
Saturday 28th 
Saturday 11th 
Sunday 26th 
Sunday 12th 
Tuesday 28th 
Tuesday 11th 
Wednesday 26th 
Thursday 11th 
Friday 26th 
Friday 9th 
Saturday 24th 

New Location

Based at White Lotus Yoga & Meditation Centre, Ubud, Kabupaten Gianyar, Bali 80571


It is less expensive to pay by cash and should be paid in Indonesian Rupiah at the start of the class. If paying by Paypal, then the payment should be made in British pounds sterling (the GBP prices below are including Paypal fees). 

Regular students should make payments on the 1st of the month

New students can make payment at other times in the month but please send an email detailing the start date of practice and the amount of classes being paid for if paying online    

2 Months

1 Month

1 Week

1 Class 

Indonesian Rupiah



British Pounds
GBP 260 

 GBP 180

 GBP 60

 GBP 15

Additional Costs

Payment and Registration

Please inform me of any health conditions, injuries, any significant gaps, modifications in practice and level of experience using the form below 

Payment can be made by requesting details for Paypal or bank transfer here or or by paying cash in Indonesian Rupiah at the start of the class  

Mysore Practice Student Information
First Name
email address
Level of Experience, Significant Gaps in Practice
Health Conditions, Injuries, Modifications
Start Date for Mysore Classes
End Date for Mysore Classes