Ubud, Bali, Indonesia April 5th - 18th 2017  

This two week course will immerse you into the fundamentals of Ashtanga Therapy which is essentially traditional Ashtanga yoga practiced in a therapuetic way. We will go over the fundamentals of a safe Ashtanga practice establishing priorities and strategies to yield more fruit from the practice. How to approach the practice intellegently to create a more sustainable use of energy both on and off the mat

The Mornings will consist of a peaceful Mysore practice and the afternoon will be focussed on Meditation, body - friendly workshops to enhance understanding and application of technique and alignment in Asana to aid the morning practice, 
Q & A, Yin Yoga and Yoga Therapy to release the body and Yoga Nidra to relax 

Open to all levels from beginner to teacher, each person will be both nurtured and challenged by the course content  

Spaces are limited so please book early to reserve a place;

Schedule Details 

Start Date: Wednesday 5th April at 6.30am

End Date: Tuesday 18th April at 8.30 am (or whenever your Mysore practice is finished)   

6.30 - 8.30 am Daily Mysore Classes and Friday is a Led Class which ends at 8.30am 
*For those with a longer practice, doors open at 6am 

12 - 2.30pm Sunday, Monday, Wednesday & Thursday are detailed workshop/ class, theory and Q & A

Free Time
Saturdays are a full day off and Tuesday and Friday afternoons are also free throughout the two weeks 


The shala is based at White Lotus JL. Kajeng 23, Ubud, Kabupaten Gianyar, Bali 80571

Who Can Join

This course is open to all, from beginners to teachers and those with injuries. Each will gain insight into their practice,
however please be aware the course requires a significant investment of time, awareness and energy.  


Full Price: either 8 million IDR (in cash at start of course) or Paypal price of GBP 500 (includes fees)

Early Payment: by 1st March 7 million IDR or Paypal price of GBP 440 (includes fees)

Students with Monthly Pass by 1st March: 6 million IDR or Paypal price of GBP 375 (includes fees)


Additional Costs

Registration & Deposit 

Deposit of 3,000,000 IDR is required to register and have your place held or Paypal price of GBP 185 (includes fees)

Once payment has been made, please register below, and pay any remaining amount before, or at the start of the course

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