An offering of Yoga and treatments, tailored to suit you individually.
Whether new to Yoga, or at a level of maturity in Yoga practice; at a certain point, gaining some individual
attention, especially if injuries are present will provide the answer to many questions. The group energy of large general classes can be fun, but it's important to have some focus periods with a teacher in order to delve deeper...
Focussed groups, retreat periods, workshops, ongoing courses, or
Mysore self practice classes enable individual
instruction, for more guidance tailored to suit you,
while progressively building on what you learn, for a deeper, richer more integrated experience. One that can be sustained over a lifetime, or longer...